Ross Hyer 4x2:00/4:00r row
2,050
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 122 |
October 24, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1027 | 27 | 143 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | 137 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 143 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 148 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.