Ross Hyer 4x500m/2:00r row
2,000
Meters
7:48.0
Time
1:57.0
Pace
136
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 15:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 129 |
September 08, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 31 | 146 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 36 | 141 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | 153 |
| r72 |
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Workout Graph
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