Jeff Seal

Log

Date Workout Score Ave Comments Action
02/21/22 v1000m/3:00r...6 6,000m 1:52.8

6 x 1000m / 3 min easy by KREW/LiveRowing

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02/20/22 10000m 41:37.6 2:04.8

10.0k with 2k rate changes by KREW/LiveRowing

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02/19/22 v1000m/3:00r...6 6,000m 1:53.8

6 x 1000m / 3 min easy by KREW/LiveRowing

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02/18/22 v10:00/r...7 8,057m 2:10.3

35 minutes : Rate Training by KREW/LiveRowing

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02/17/22 10000m 44:58.3 2:14.9

10000 Meters by KREW/LiveRowing

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02/16/22 10000m 44:54.8 2:14.7

10000 Meters by KREW/LiveRowing

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02/14/22 10000m 44:56.2 2:14.8

10000 Meters by KREW/LiveRowing

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02/12/22 10000m 44:52.7 2:14.6

10000 Meters by KREW/LiveRowing

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02/11/22 10000m 44:55.1 2:14.7

10000 Meters by KREW/LiveRowing

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02/10/22 10000m 44:58.0 2:14.9

10000 Meters by KREW/LiveRowing

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02/09/22 10000m 44:59.8 2:14.9

10000 Meters by KREW/LiveRowing

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02/08/22 10000m 44:59.5 2:14.9

10000 Meters by KREW/LiveRowing

View workout
02/07/22 10000m 44:55.7 2:14.7

10000 Meters by KREW/LiveRowing

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02/05/22 10000m 44:52.3 2:14.6

10000 Meters by KREW/LiveRowing

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02/04/22 15000m 1:07:22.4 2:14.7

15.0k by KREW/LiveRowing

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02/03/22 15000m 1:07:22.1 2:14.7

15.0k by KREW/LiveRowing

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02/02/22 15000m 1:07:19.7 2:14.6

15.0k by KREW/LiveRowing

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02/01/22 15000m 1:04:55.4 2:09.8

15.0k by KREW/LiveRowing

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01/31/22 15000m 1:04:58.8 2:09.9

15.0k by KREW/LiveRowing

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01/24/22 21097m 1:34:55.2 2:14.9

Half Marathon by KREW/LiveRowing

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01/23/22 10000m 39:37.0 1:58.8

10.0k Race by KREW/LiveRowing

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01/22/22 15000m 1:04:01.5 2:08.0

15.0k by KREW/LiveRowing

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01/20/22 15000m 1:04:32.0 2:09.0

15.0k by KREW/LiveRowing

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01/18/22 1:00:00 13,859m 2:09.8

60min by KREW/LiveRowing

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01/17/22 1:00:00 13,852m 2:09.9

60min by KREW/LiveRowing

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