Jeff Seal 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
November 15, 2022 07:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 934 | 467 | 22 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 |
| 6:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 23 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 23 |
| 18:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 |
| 21:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 |
| 24:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 |
| 27:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 22 |
| 30:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 24 |
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Workout Graph
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30min moderate pace by KREW