Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/21 | 30:00 | 7,054m | 2:07.5 | RowErg | View workout | |
| 11/07/21 | 5000m | 19:46.0 | 1:58.6 | RowErg | View workout | |
| 11/06/21 | 30:00 | 7,222m | 2:04.6 | RowErg | View workout | |
| 11/05/21 | 30:00 | 7,022m | 2:08.1 | RowErg | View workout | |
| 11/03/21 | 1:00:00 | 13,843m | 2:10.0 | RowErg | View workout | |
| 10/31/21 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 10/31/21 | 10x500m/1:00r | 19:37.9 | 1:57.7 | RowErg | View workout | |
| 10/30/21 | 5000m | 19:47.0 | 1:58.7 | RowErg | View workout | |
| 10/28/21 | 45:00 | 10,389m | 2:09.9 | RowErg | View workout | |
| 10/27/21 | 45:00 | 10,383m | 2:10.0 | RowErg | View workout | |
| 10/26/21 | 10x500m/1:00r | 20:08.9 | 2:00.8 | RowErg | View workout | |
| 10/25/21 | 5000m | 19:51.5 | 1:59.1 | RowErg | View workout | |
| 10/25/21 | 4x2:30/r | 2,366m | 2:06.7 | RowErg | View workout | |
| 10/25/21 | 1x2:30/r | 554m | 2:15.3 | RowErg | View workout | |
| 10/25/21 | 1x2:30/r | 551m | 2:16.1 | RowErg | View workout | |
| 10/24/21 | 45:00 | 10,382m | 2:10.0 | RowErg | View workout | |
| 10/22/21 | 45:00 | 10,372m | 2:10.1 | RowErg | View workout | |
| 10/20/21 | 30:00 | 6,920m | 2:10.0 | RowErg | View workout | |
| 10/18/21 | 30:00 | 6,931m | 2:09.8 | RowErg | View workout | |
| 10/16/21 | 10x500m/1:00r | 20:02.2 | 2:00.2 | RowErg | View workout | |
| 10/15/21 | 30:00 | 6,915m | 2:10.1 | RowErg | View workout | |
| 10/15/21 | 30:00 | 6,923m | 2:10.0 | RowErg | View workout | |
| 10/14/21 | 30:00 | 6,919m | 2:10.0 | RowErg | View workout | |
| 10/11/21 | 2000m | 7:25.1 | 1:51.2 | RowErg | View workout | |
| 10/11/21 | 4x500m/1:00r | 8:11.1 | 2:02.7 | RowErg | View workout |