Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/25 | 10000m | 44:10.3 | 2:12.5 | RowErg | View workout | |
| 12/26/25 | 10000m | 44:08.5 | 2:12.4 | RowErg | View workout | |
| 12/24/25 | 10000m | 44:12.9 | 2:12.6 | RowErg | View workout | |
| 12/23/25 | 10000m | 44:10.8 | 2:12.5 | RowErg | View workout | |
| 12/22/25 | 10000m | 44:01.1 | 2:12.0 | RowErg | View workout | |
| 12/21/25 | 10000m | 43:43.1 | 2:11.1 | RowErg | View workout | |
| 12/20/25 | 10000m | 43:38.4 | 2:10.9 | RowErg | View workout | |
| 12/14/25 | 10000m | 43:27.9 | 2:10.3 | RowErg | View workout | |
| 12/13/25 | 30:00 | 6,988m | 2:08.7 | RowErg | View workout | |
| 12/07/25 | 30:00 | 6,936m | 2:09.7 | RowErg | View workout | |
| 12/06/25 | 30:00 | 6,955m | 2:09.4 | RowErg | View workout | |
| 11/29/25 | 30:00 | 6,933m | 2:09.8 | RowErg | View workout | |
| 11/28/25 | 30:00 | 6,951m | 2:09.4 | RowErg | View workout | |
| 11/27/25 | 30:00 | 6,936m | 2:09.7 | RowErg | View workout | |
| 11/26/25 | 30:00 | 6,944m | 2:09.6 | RowErg | View workout | |
| 11/25/25 | 30:00 | 6,963m | 2:09.2 | RowErg | View workout | |
| 11/24/25 | 30:00 | 7,001m | 2:08.5 | RowErg | View workout | |
| 11/23/25 | 30:00 | 7,044m | 2:07.7 | RowErg | View workout | |
| 11/22/25 | 30:00 | 7,035m | 2:07.9 | RowErg | View workout | |
| 11/21/25 | 30:00 | 6,867m | 2:11.0 | RowErg | View workout | |
| 11/19/25 | 2000m | 7:59.4 | 1:59.8 | RowErg | View workout | |
| 11/19/25 | 536m | 4:18.6 | 4:01.2 | RowErg | View workout | |
| 11/06/25 | 30:00 | 6,876m | 2:10.8 | RowErg | View workout | |
| 11/01/25 | 30:00 | 6,705m | 2:14.2 | RowErg | View workout | |
| 10/25/25 | 30:00 | 6,865m | 2:11.0 | RowErg | View workout |