Jeff Seal 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
590
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 110 |
October 18, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 787 | 590 | 20 | 132 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 19 | 119 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 20 | 122 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 20 | 129 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 20 | 129 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 20 | 133 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 786 | 59 | 20 | 136 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 786 | 59 | 20 | 136 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 788 | 59 | 21 | 136 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 788 | 59 | 21 | 141 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 21 | 142 |
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Workout Graph
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