Jeff Seal 10000m row
10,000
Meters
44:43.3
Time
2:14.1
Pace
592
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 112 |
October 23, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.3 | 10,000 | 2:14.1 | 145 | 794 | 592 | 20 | 134 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 20 | 114 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 20 | 125 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 20 | 127 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 20 | 131 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 20 | 134 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 21 | 133 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 788 | 59 | 21 | 139 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 21 | 141 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 815 | 60 | 21 | 146 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 824 | 60 | 21 | 150 |
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Workout Graph
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