Jeff Seal 10000m row
10,000
Meters
44:47.9
Time
2:14.3
Pace
591
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 109 |
October 21, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.9 | 10,000 | 2:14.3 | 144 | 791 | 591 | 20 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 115 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 20 | 120 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 20 | 129 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 20 | 133 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 139 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 21 | 138 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 788 | 59 | 21 | 143 |
| 4:28.0 | 8,000 | 2:14.0 | 145 | 792 | 59 | 21 | 142 |
| 4:27.6 | 9,000 | 2:13.8 | 146 | 793 | 59 | 21 | 153 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 | 150 |
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Workout Graph
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