Jeff Seal 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 108 |
October 11, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 760 | 380 | 19 | 127 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 | 106 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 | 112 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 | 120 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 19 | 127 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 19 | 132 |
| 18:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 | 132 |
| 21:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 132 |
| 24:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 134 |
| 27:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 135 |
| 30:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 140 |
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Workout Graph
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