Jeff Seal 40:00 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 17, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 805 | 537 | 20 | 146 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 105 | 20 | 130 |
| 16:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 21 | 142 |
| 24:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 21 | 147 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 21 | 149 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 21 | 162 |
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Workout Graph
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