Jeff Seal 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
590
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 111 |
October 22, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 788 | 590 | 20 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 120 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 20 | 130 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 20 | 127 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 20 | 134 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 135 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 788 | 59 | 20 | 137 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 789 | 59 | 20 | 142 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 788 | 59 | 21 | 146 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 790 | 59 | 21 | 142 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 792 | 59 | 21 | 148 |
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Workout Graph
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