Jeff Seal 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
October 12, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 762 | 381 | 19 | 134 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 | 114 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 19 | 126 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 133 |
| 12:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 137 |
| 15:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 134 |
| 18:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 142 |
| 21:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 140 |
| 24:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 138 |
| 27:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 20 | 139 |
| 30:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 142 |
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Workout Graph
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