Jeff Seal 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 16, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 | 161 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 23 | 128 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 23 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 24 | 153 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 24 | 161 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 23 | 164 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 23 | 165 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 24 | 170 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 24 | 173 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 24 | 178 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 26 | 183 |
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Workout Graph
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