Jeff Seal 15000m row
15,000
Meters
1:06:27.8
Time
2:12.9
Pace
542
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 1279 |
| Drag Factor | 111 |
December 26, 2021 10:55:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:27.8 | 15,000 | 2:12.9 | 149 | 489 | 542 | 19 | 129 |
| 13:28.7 | 3,000 | 2:14.7 | 143 | 787 | 177 | 19 | 119 |
| 13:24.0 | 6,000 | 2:14.0 | 145 | 797 | 178 | 19 | 126 |
| 13:24.7 | 9,000 | 2:14.1 | 145 | 796 | 178 | 20 | 127 |
| 13:23.5 | 12,000 | 2:13.9 | 146 | 797 | 178 | 20 | 130 |
| 12:46.9 | 15,000 | 2:07.8 | 168 | 873 | 186 | 22 | 138 |
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15.0k by KREW/LiveRowing