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Log

Date Workout Score Ave Comments Action
08/10/21 30:00 6,599m 2:16.3

Try to hover around 2:17-2:18 most of the piece. Increase by increments of 5 around 5 remaining.

 View workout
08/08/21 30:00 6,592m 2:16.5 View workout
08/07/21 30:00 6,518m 2:18.0 View workout
08/07/21 30:00 6,421m 2:20.1 View workout
08/03/21 30:00 6,437m 2:19.8 View workout
08/01/21 30:00 6,430m 2:19.9 View workout
07/31/21 30:00 6,388m 2:20.8 View workout
07/30/21 30:00 6,187m 2:25.4 View workout
07/25/21 30:00 6,374m 2:21.1

2:22 at 22 s/m = zone time!

 View workout
07/24/21 30:00 6,340m 2:21.9 View workout
07/23/21 30:00 6,283m 2:23.2 View workout
07/22/21 30:00 6,295m 2:22.9 View workout
07/17/21 30:00 6,237m 2:24.3 View workout
08/14/20 30:00 6,296m 2:22.9 View workout
08/13/20 30:00 6,269m 2:23.5 View workout
08/12/20 30:00 6,242m 2:24.1 View workout
07/31/20 30:00 6,316m 2:22.4 View workout
06/26/20 30:00 6,314m 2:22.5 View workout
06/25/20 30:00 6,274m 2:23.4 View workout
06/24/20 30:00 6,275m 2:23.4 View workout
05/29/20 30:00 6,255m 2:23.8 View workout
05/07/20 30:00 6,339m 2:21.9 View workout
04/28/20 30:00 6,413m 2:20.3 View workout
04/25/20 30:00 6,240m 2:24.2 View workout
04/24/20 30:00 6,187m 2:25.4 View workout