Jeff Seal 9x500m/1:00r row
4,500
Meters
17:53.5
Time
1:59.2
Pace
299
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 26:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 135 |
September 23, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 4,500 | 1:59.2 | 206 | 1002 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| r1,751 |
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Workout Graph
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