Jeff Seal

Log

Date Workout Score Ave Comments Action
11/14/22 30:00 7,269m 2:03.8

30min moderate pace by KREW

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11/13/22 30:00 7,226m 2:04.5

30min moderate pace by KREW

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11/12/22 30:00 7,225m 2:04.5

30min moderate pace by KREW

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11/08/22 30:00 7,201m 2:04.9

30min moderate pace by KREW

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11/07/22 30:00 7,131m 2:06.2

30min moderate pace by KREW

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11/06/22 30:00 7,118m 2:06.4

30min moderate pace by KREW

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11/05/22 30:00 7,106m 2:06.6

30min moderate pace by KREW

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10/30/22 30:00 7,132m 2:06.1

30min moderate pace by KREW

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10/29/22 30:00 7,087m 2:06.9

30min moderate pace by KREW

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10/23/22 30:00 7,034m 2:07.9

30min moderate pace by KREW

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10/22/22 30:00 6,947m 2:09.5

30min moderate pace by KREW

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10/21/22 30:00 6,926m 2:09.9

30min moderate pace by KREW

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09/22/22 45:00 10,439m 2:09.3

45min easy pace by KREW

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07/19/22 30:00 6,946m 2:09.5

30min moderate pace by KREW

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07/14/22 30:00 7,056m 2:07.5

30min by KREW

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07/12/22 30:00 6,996m 2:08.6

30min by KREW

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07/10/22 30:00 7,040m 2:07.8

30min by KREW

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07/09/22 30:00 6,988m 2:08.7

30min by KREW

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07/06/22 30:00 6,968m 2:09.1

30min by KREW

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06/24/22 30:00 7,074m 2:07.2

30min by KREW

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06/23/22 30:00 7,068m 2:07.3

30min by KREW

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06/15/22 30:00 6,966m 2:09.1

30min by KREW

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04/30/22 10000m 41:39.1 2:04.9

10.0k (10x1000m) by KREW/LiveRowing

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04/23/22 30:00 7,223m 2:04.6

30min by KREW/LiveRowing

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04/17/22 30:00 7,568m 1:58.9

30min by KREW/LiveRowing

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