Jeff Seal 15:00 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 140 |
January 15, 2023 14:57:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 880 | 220 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 |
| 12:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 15:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
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