Jeff Seal 15000m row
15,000
Meters
1:04:18.6
Time
2:08.6
Pace
921
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 143 |
February 15, 2023 19:38:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 15,000 | 2:08.6 | 164 | 859 | 921 | 20 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:20.3 | 11,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:18.2 | 12,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:18.7 | 13,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:10.3 | 14,000 | 2:05.1 | 179 | 906 | 63 | 20 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 964 | 65 | 20 |
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15.0k Low Rate : Steady State Training by KREW