Jeff Seal 15000m row
15,000
Meters
1:03:41.7
Time
2:07.3
Pace
931
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 145 |
February 18, 2023 15:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:41.7 | 15,000 | 2:07.3 | 169 | 876 | 931 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 851 | 61 | 20 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:15.5 | 11,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:10.0 | 13,000 | 2:05.0 | 179 | 907 | 63 | 20 |
| 4:05.0 | 14,000 | 2:02.5 | 190 | 940 | 64 | 21 |
| 3:57.7 | 15,000 | 1:58.8 | 208 | 1014 | 67 | 21 |
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15.0k Low Rate : Steady State Training by KREW