Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/23 | 15000m | 1:04:27.1 | 2:08.9 | RowErg | View workout | |
| 01/12/23 | 15000m | 1:04:50.8 | 2:09.6 | RowErg | View workout | |
| 01/11/23 | 15:00 | 3,521m | 2:07.8 | RowErg | View workout | |
| 01/10/23 | 15:00 | 3,453m | 2:10.3 | RowErg | View workout | |
| 01/09/23 | 30:00 | 7,229m | 2:04.4 | RowErg | View workout | |
| 01/08/23 | 15:00 | 3,559m | 2:06.4 | RowErg | View workout | |
| 01/08/23 | 15:00 | 3,519m | 2:07.8 | RowErg | View workout | |
| 01/07/23 | 10000m | 39:47.6 | 1:59.3 | RowErg | View workout | |
| 01/05/23 | 15:00 | 3,607m | 2:04.7 | RowErg | View workout | |
| 01/05/23 | 15:00 | 3,401m | 2:12.3 | RowErg | View workout | |
| 01/04/23 | 15000m | 1:04:57.7 | 2:09.9 | RowErg | View workout | |
| 01/03/23 | 15:00 | 3,409m | 2:12.0 | RowErg | View workout | |
| 01/02/23 | 30:00 | 7,001m | 2:08.5 | RowErg | View workout | |
| 01/01/23 | 15:00 | 3,372m | 2:13.4 | RowErg | View workout | |
| 01/01/23 | 30:00 | 7,086m | 2:07.0 | RowErg | View workout | |
| 12/30/22 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 12/28/22 | 30:00 | 7,124m | 2:06.3 | RowErg | View workout | |
| 12/28/22 | 2000m | 7:18.7 | 1:49.6 | RowErg | View workout | |
| 12/28/22 | 10:00 | 2,406m | 2:04.6 | RowErg | View workout | |
| 12/27/22 | 5000m | 19:37.0 | 1:57.7 | RowErg | View workout | |
| 12/26/22 | 10000m | 41:17.2 | 2:03.8 | RowErg | View workout | |
| 12/24/22 | 10000m | 41:31.0 | 2:04.5 | RowErg | View workout | |
| 12/18/22 | 10000m | 43:16.3 | 2:09.8 | RowErg | View workout | |
| 12/17/22 | 10000m | 43:15.4 | 2:09.7 | RowErg | View workout | |
| 12/11/22 | 10000m | 43:20.6 | 2:10.0 | RowErg | View workout |