Jeff Seal

Log

Date Workout Score Ave Comments Action
03/28/22 10000m 42:14.8 2:06.7

10.0k (10x1000m) by KREW/LiveRowing

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03/27/22 10000m 43:13.0 2:09.6

10.0k (10x1000m) by KREW/LiveRowing

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03/24/22 10000m 42:16.4 2:06.8

10.0k (10x1000m) by KREW/LiveRowing

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03/23/22 10000m 41:27.1 2:04.3

10.0k (10x1000m) by KREW/LiveRowing

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03/22/22 10000m 42:14.5 2:06.7

10.0k (10x1000m) by KREW/LiveRowing

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03/21/22 10000m 40:49.7 2:02.4

10.0k (10x1000m) by KREW/LiveRowing

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03/19/22 10000m 42:07.1 2:06.3

10.0k (10x1000m) by KREW/LiveRowing

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03/17/22 10000m 42:19.2 2:06.9

10.0k (10x1000m) by KREW/LiveRowing

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03/16/22 10000m 42:28.3 2:07.4

10.0k (10x1000m) by KREW/LiveRowing

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03/15/22 10000m 42:01.3 2:06.0

10.0k Race by KREW/LiveRowing

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03/14/22 10000m 42:11.4 2:06.5

10.0k Race by KREW/LiveRowing

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03/13/22 10000m 42:26.5 2:07.3

10.0k Race by KREW/LiveRowing

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03/12/22 10000m 42:10.3 2:06.5

10.0k Race by KREW/LiveRowing

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03/11/22 10000m 42:25.0 2:07.2

10.0k Race by KREW/LiveRowing

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03/09/22 10000m 41:45.1 2:05.2

10.0k Race by KREW/LiveRowing

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03/07/22 10000m 41:35.3 2:04.7

10.0k Race by KREW/LiveRowing

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03/06/22 10000m 41:51.2 2:05.5

10.0k Race by KREW/LiveRowing

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03/05/22 10000m 42:15.9 2:06.7

10.0k Race by KREW/LiveRowing

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03/04/22 10000m 42:33.0 2:07.6

10.0k Race by KREW/LiveRowing

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03/03/22 10000m 42:22.1 2:07.1

10.0k Race by KREW/LiveRowing

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03/02/22 10000m 41:09.3 2:03.4

10.0k with 2k rate changes by KREW/LiveRowing

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03/01/22 10000m 41:39.0 2:04.9

10.0k with 2k rate changes by KREW/LiveRowing

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02/27/22 21097m 1:27:28.9 2:04.3

Half Marathon by KREW/LiveRowing

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02/24/22 v10:00/r...7 8,203m 2:08.0

35 minutes : Rate Training by KREW/LiveRowing

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02/23/22 10000m 41:48.0 2:05.4

10.0k with 2k rate changes by KREW/LiveRowing

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