Jeff Seal 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 141 |
January 08, 2023 18:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 884 | 221 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 22 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
StrongLifts Workout Warmup by KREW