Jeff Seal 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 28, 2022 11:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 153 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 |
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10min Warmup by KREW