Jeff Seal 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 141 |
January 05, 2023 18:16:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 808 | 202 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 12:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
| 14:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 |
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