Jeff Seal 15:00 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 141 |
January 10, 2023 21:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 828 | 207 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
| 15:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
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