Jeff Seal 15000m row
15,000
Meters
1:04:57.7
Time
2:09.9
Pace
913
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 142 |
January 04, 2023 20:14:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:57.7 | 15,000 | 2:09.9 | 160 | 843 | 913 | 21 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 22 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 22 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:19.6 | 11,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:20.0 | 12,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:20.0 | 13,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:19.4 | 15,000 | 2:09.7 | 160 | 846 | 61 | 22 |
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15.0k low rate by KREW