Jeff Seal 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
October 23, 2022 10:54:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 868 | 434 | 22 |
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 20 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 12:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
| 18:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 23 |
| 24:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 22 |
| 27:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 23 |
| 30:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min moderate pace by KREW