Jeff Seal 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
October 21, 2022 03:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 420 | 21 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 21 |
| 12:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 21 |
| 21:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 21 |
| 30:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 |
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Workout Graph
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30min moderate pace by KREW