Jeff Seal 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 110 |
July 14, 2022 08:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 876 | 438 | 22 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 22 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 24 |
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30min by KREW