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Jeff Seal 15000m row

15,000

Meters

1:05:00.3

Time

2:10.0

Pace

915

Calories

Average Watts159
Calories Per Hour844
Stroke Rate21
Stroke Count1381
Drag Factor130

November 28, 2022 22:09:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.0k low rate by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:00.3 15,000 2:10.0 159 844 915 21
4:20.6 1,000 2:10.3 158 842 61 21
4:20.1 2,000 2:10.0 159 844 61 22
4:19.8 3,000 2:09.9 160 845 61 21
4:20.1 4,000 2:10.0 159 844 61 22
4:20.1 5,000 2:10.0 159 844 61 21
4:19.6 6,000 2:09.8 160 845 61 21
4:20.0 7,000 2:10.0 159 844 61 21
4:18.9 8,000 2:09.4 161 848 61 22
4:19.5 9,000 2:09.7 160 846 61 21
4:20.2 10,000 2:10.1 159 843 61 21
4:20.2 11,000 2:10.1 159 843 61 21
4:20.5 12,000 2:10.2 158 842 61 21
4:20.5 13,000 2:10.2 158 842 61 21
4:20.6 14,000 2:10.3 158 842 61 21
4:19.8 15,000 2:09.9 160 845 61 21

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Workout Graph

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