Jeff Seal 15000m row
15,000
Meters
1:04:28.1
Time
2:08.9
Pace
917
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
November 25, 2022 12:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.1 | 15,000 | 2:08.9 | 163 | 853 | 917 | 21 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:17.6 | 11,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:18.6 | 12,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:18.8 | 13,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:17.5 | 14,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 910 | 63 | 22 |
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15.0k low rate by KREW