Jeff Seal 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 06, 2022 14:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 886 | 443 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 22 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 22 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 |
| 18:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 21:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 24:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 23 |
| 27:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 23 |
| 30:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 23 |
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Workout Graph
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30min moderate pace by KREW