Ron Loos
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/03/26 | 30:00 | 5,900m | 2:32.5 | RowErg | View workout | |
| 09/02/26 | 30:00 | 5,851m | 2:33.8 | RowErg | View workout | |
| 09/01/26 | 30:00 | 5,740m | 2:36.7 | RowErg | View workout | |
| 08/31/26 | 30:00 | 5,714m | 2:37.5 | RowErg | View workout | |
| 04/08/26 | 3x8:00/2:00r | 5,133m | 2:20.2 | RowErg | View workout | |
| 04/06/26 | 5x500m/1:30r | 10:57.6 | 2:11.5 | RowErg | View workout | |
| 01/22/26 | 30:00 | 5,887m | 2:32.8 | RowErg | View workout | |
| 01/21/26 | 30:00 | 5,952m | 2:31.2 | RowErg | View workout | |
| 01/20/26 | 30:00 | 5,815m | 2:34.7 | RowErg | View workout | |
| 01/19/26 | 30:00 | 6,009m | 2:29.7 | RowErg | View workout | |
| 01/18/26 | 30:00 | 6,013m | 2:29.6 | RowErg | View workout | |
| 10/12/25 | 30:00 | 6,214m | 2:24.8 | RowErg | View workout | |
| 09/10/25 | 30:00 | 5,462m | 2:44.7 | RowErg | View workout | |
| 09/09/25 | 1:00:00 | 10,783m | 2:46.9 | RowErg | View workout | |
| 09/06/25 | 30:00 | 5,489m | 2:43.9 | RowErg | View workout | |
| 09/03/25 | 30:00 | 5,840m | 2:34.1 | RowErg | View workout | |
| 09/02/25 | 30:00 | 6,104m | 2:27.4 | RowErg | View workout | |
| 09/01/25 | 30:00 | 6,161m | 2:26.0 | RowErg | View workout | |
| 08/25/25 | 30:00 | 6,005m | 2:29.8 | RowErg | View workout | |
| 08/24/25 | 30:00 | 6,280m | 2:23.3 | RowErg | View workout | |
| 08/23/25 | 30:00 | 6,012m | 2:29.7 | RowErg | View workout | |
| 08/22/25 | 30:00 | 6,212m | 2:24.8 | RowErg | View workout | |
| 08/21/25 | 30:00 | 6,024m | 2:29.4 | RowErg | View workout | |
| 08/20/25 | 30:00 | 6,303m | 2:22.7 | RowErg | View workout | |
| 08/19/25 | 30:00 | 6,232m | 2:24.4 | RowErg | View workout |