Ron Loos 1:00:00 row
11,601
Meters
1:00:00.0
Time
2:35.1
Pace
627
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 126 |
October 21, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,601 | 2:35.1 | 94 | 627 | 627 | 21 | 106 |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 615 | 123 | 21 | 100 |
| 24:00.0 | 2,335 | 2:34.1 | 96 | 635 | 127 | 21 | 102 |
| 36:00.0 | 2,313 | 2:35.6 | 93 | 620 | 124 | 22 | 112 |
| 48:00.0 | 2,329 | 2:34.5 | 95 | 635 | 127 | 21 | 108 |
| 1:00:00.0 | 2,331 | 2:34.4 | 95 | 630 | 126 | 21 | 111 |
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Workout Graph
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