Ron Loos 7:37 row
1,482
Meters
7:37.0
Time
2:34.1
Pace
81
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 127 |
October 20, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,482 | 2:34.1 | 95 | 638 | 81 | 23 | 106 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 | 112 |
| 7:37.0 | 494 | 2:38.9 | 87 | 619 | 27 | 23 | 100 |
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Workout Graph
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