Ron Loos 1:00:00 row
11,888
Meters
1:00:00.0
Time
2:31.4
Pace
653
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 124 |
October 24, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,888 | 2:31.4 | 101 | 653 | 653 | 21 | 109 |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 620 | 124 | 21 | 97 |
| 24:00.0 | 2,364 | 2:32.2 | 99 | 645 | 129 | 21 | 103 |
| 36:00.0 | 2,381 | 2:31.1 | 101 | 655 | 131 | 22 | 109 |
| 48:00.0 | 2,408 | 2:29.5 | 105 | 665 | 133 | 22 | 117 |
| 1:00:00.0 | 2,431 | 2:28.0 | 108 | 680 | 136 | 22 | 123 |
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Workout Graph
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