Ron Loos 1:00:00 row
11,473
Meters
1:00:00.0
Time
2:36.8
Pace
616
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 126 |
October 15, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,473 | 2:36.8 | 91 | 616 | 616 | 21 |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 120 | 21 |
| 24:00.0 | 2,303 | 2:36.3 | 92 | 620 | 124 | 21 |
| 36:00.0 | 2,308 | 2:35.9 | 92 | 625 | 125 | 21 |
| 48:00.0 | 2,302 | 2:36.3 | 92 | 620 | 124 | 21 |
| 1:00:00.0 | 2,294 | 2:36.9 | 91 | 615 | 123 | 22 |
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Workout Graph
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