Ron Loos 1:00:00 row
11,546
Meters
1:00:00.0
Time
2:35.8
Pace
622
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 123 |
October 26, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,546 | 2:35.8 | 92 | 622 | 622 | 20 | 100 |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 615 | 123 | 20 | 99 |
| 24:00.0 | 2,319 | 2:35.2 | 94 | 630 | 126 | 21 | 98 |
| 36:00.0 | 2,316 | 2:35.4 | 93 | 625 | 125 | 21 | 101 |
| 48:00.0 | 2,297 | 2:36.7 | 91 | 620 | 124 | 21 | 100 |
| 1:00:00.0 | 2,312 | 2:35.7 | 93 | 620 | 124 | 21 | 105 |
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Workout Graph
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