Ron Loos 1:00:00 row
11,457
Meters
1:00:00.0
Time
2:37.1
Pace
615
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 125 |
October 22, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,457 | 2:37.1 | 90 | 615 | 615 | 21 | 103 |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 605 | 121 | 21 | 97 |
| 24:00.0 | 2,284 | 2:37.6 | 89 | 615 | 123 | 21 | 99 |
| 36:00.0 | 2,249 | 2:40.0 | 85 | 595 | 119 | 21 | 101 |
| 48:00.0 | 2,314 | 2:35.5 | 93 | 625 | 125 | 21 | 108 |
| 1:00:00.0 | 2,336 | 2:34.1 | 96 | 635 | 127 | 21 | 112 |
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Workout Graph
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