Ron Loos 1:00:00 row
11,311
Meters
1:00:00.0
Time
2:39.1
Pace
603
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 127 |
October 19, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,311 | 2:39.1 | 87 | 603 | 603 | 20 | 101 |
| 12:00.0 | 2,248 | 2:40.1 | 85 | 595 | 119 | 21 | 97 |
| 24:00.0 | 2,258 | 2:39.4 | 86 | 600 | 120 | 20 | 108 |
| 36:00.0 | 2,275 | 2:38.2 | 88 | 610 | 122 | 21 | 100 |
| 48:00.0 | 2,270 | 2:38.5 | 88 | 605 | 121 | 21 | 97 |
| 1:00:00.0 | 2,259 | 2:39.3 | 86 | 605 | 121 | 21 | 105 |
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Workout Graph
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