Ron Loos 4x4:00/3:00r row
3,749
Meters
16:00.0
Time
2:08.0
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 127 |
October 16, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 28 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 | 138 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 145 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 27 | 150 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 28 | 157 |
| r1,630 |
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Workout Graph
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