Ron Loos 4x4:00/3:00r row
3,765
Meters
16:00.0
Time
2:07.4
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 125 |
October 23, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 885 | 29 | 147 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 26 | 140 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 29 | 147 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 29 | 150 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 31 | 152 |
| r1,605 |
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Workout Graph
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