Ron Loos 5x4:00/3:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 126 |
October 20, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 876 | 27 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 141 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | 151 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | 153 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | 155 |
| r1,917 |
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Workout Graph
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