Ron Loos 1:00:00 row
11,661
Meters
1:00:00.0
Time
2:34.3
Pace
632
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 127 |
October 17, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,661 | 2:34.3 | 95 | 632 | 632 | 21 | 105 |
| 12:00.0 | 2,293 | 2:36.9 | 90 | 615 | 123 | 21 | 99 |
| 24:00.0 | 2,338 | 2:33.9 | 96 | 635 | 127 | 21 | 103 |
| 36:00.0 | 2,331 | 2:34.4 | 95 | 630 | 126 | 21 | 102 |
| 48:00.0 | 2,351 | 2:33.1 | 97 | 640 | 128 | 21 | 108 |
| 1:00:00.0 | 2,348 | 2:33.3 | 97 | 640 | 128 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.