Jeffrey Perez

Log

Date Workout Score Ave Comments Action
05/16/26 4x4:00/3:00r 4,086m 1:57.4

Norwegian 4x4
4 rounds of 4 min / 3 min rest
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05/13/26 v30c/3:08r...5 2,141m 1:55.9

10rds: 30cal row, weights
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05/11/26 10x0:20/0:40r 1,029m 1:37.1

20 rounds: 20/40
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05/09/26 4x4:00/3:00r 4,043m 1:58.7

Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone

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05/06/26 4:00 1,098m 1:49.2

May 4-Minute Max - Row - ErgZone Monthly Challenges
app.erg.zone/w/0O6pHSyuQK…

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04/08/26 v1:00/1:00r...7 2,700m 1:51.1

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/fe…

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04/03/26 10x0:40/0:20r 1,865m 1:47.2

April 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/n6a098GJR-ef75oD…

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03/26/26 v5:00/2:00r...5 3,843m 1:57.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZAkSN…

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03/23/26 5000m 20:36.0 2:03.6

March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYs…

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03/14/26 20x0:20/0:40r 2,043m 1:37.8

20 rounds: 20/40
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03/07/26 4x4:00/3:00r 4,085m 1:57.5

Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone

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03/03/26 5000m 20:13.7 2:01.3

March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYs…

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02/26/26 3x1500m/2:00r 17:43.6 1:58.1

Row 2: Glacier Pursuit - Winter Erglympics 2026
app.erg.zone/w/l5zEQmGhQce2tI…

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02/20/26 10000m 42:34.0 2:07.7

Row 3: Nordic 10K - Winter Erglympics 2026
app.erg.zone/w/lDgUyiuZS-mg9OHauVi…

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02/19/26 12x250m/0:45r 10:53.8 1:48.9

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

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02/08/26 500m 1:34.5 1:34.5

Row 1: Ice Sprint 500 - Winter Erglympics 2026
app.erg.zone/w/cgDHpEAIRM-xQLQ…

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02/07/26 v50c/5:58r...6 4,411m 1:58.8

6 rounds: 50 cal w rest
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01/30/26 v2:00/1:00r...7 4,477m 1:53.9

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/KP…

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01/27/26 10x12c/2:00r 8:10.1 2:20.9

EMOM30
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01/23/26 12x250m/0:45r 10:44.0 1:47.3

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/B9omEJWBTVuJnD43nfJ…

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01/17/26 4x1000m/1:00r 15:38.8 1:57.3

WOD - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/pVIZIB1xRAOJe-skZJEp…

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01/10/26 10x1:00/1:00r 2,776m 1:48.0

Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEG…

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01/06/26 v5:00/2:00r...5 3,843m 1:57.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ql10X…

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01/03/26 v30c/3:54r...5 2,136m 1:55.8

10rds: 30cal row, weights
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01/01/26 26:00 6,328m 2:03.2

January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy…

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