Jeffrey Perez 4x4:00/3:00r row
4,086
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 108 |
May 16, 2026 11:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1038 | 23 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 23 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | |
| r611 |
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Workout Graph
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Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone