Jeffrey Perez 12x250m/0:45r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
217
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 113 |
February 19, 2026 16:28:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1194 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| r1,124 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg