Jeffrey Perez v1000m/2:53r...5 row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,112 |
| Overall Time | 32:47.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 103 |
June 01, 2026 14:53:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 978 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:53 | 42 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 23 | |
| r: 3:43 | 21 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 26 | |
| r: 3:01 | 24 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 25 | |
| r: 3:03 | 25 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 26 | |
| r112 |
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Workout Graph
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5rds: 1000m
app.erg.zone