Jeffrey Perez 4x4:00/3:00r row
3,980
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 106 |
June 27, 2026 09:28:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 978 | 25 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 27 | |
| r631 |
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Norwegian 4x4
4 rounds of 4 min / 3 min rest
app.erg.zone